VDOT 30–40

VDOT Bin­go

GoalsTimeVDOT
8K0:50:0030.0
10M1:45:0030.5
5K0:30:0031.0
15K1:35:0031.5
5K0:29:0032.0
10K1:00:0032.5
3K0:16:3033.0
15K1:30:0033.5
20K2:00:0034.0
8K0:45:0034.5
30K3:00:0035.0
15K1:25:0035.5
10K0:55:0036.0
HM2:00:0036.5
3K0:15:0037.0
20K1:50:0038.0
10K0:52:0038.0
5K0:25:0038.5
10M1:25:0039.0
8K0:40:0039.5
10K0:50:0040.0

3/21

HM in 1:57:59

Lei­den Half Marathon — May ’17

10K in 49:46

Wan­ti­jrun — Jun ’17

10K in 51:54

Rot­te­meren­run — Sep ’19