VDOT Bin­go

Goals	Time	VDOT
8K	0:50:00	30.0
10M	1:45:00	30.5
5K	0:30:00	31.0
15K	1:35:00	31.5
5K	0:29:00	32.0
10K	1:00:00	32.5
3K	0:16:30	33.0
15K	1:30:00	33.5
20K	2:00:00	34.0
8K	0:45:00	34.5
30K	3:00:00	35.0
15K	1:25:00	35.5
10K	0:55:00	36.0
HM	2:00:00	36.5
3K	0:15:00	37.0
20K	1:50:00	38.0
10K	0:52:00	38.0
5K	0:25:00	38.5
10M	1:25:00	39.0
8K	0:40:00	39.5
10K	0:50:00	40.0

---

3/21

HM in 1:57:59

Lei­den Half Marathon — May ’17

10K in 49:46

Wan­ti­jrun — Jun ’17

10K in 51:54

Rot­te­meren­run — Sep ’19