VDOT 40–50

VDOT Bin­go

GoalsTimeVDOT
20K1:45:0040.0
HM1:50:0040.5
10K0:49:0041.0
15K1:15:0041.5
10M1:20:0042.0
HM1:45:0042.5
10K0:47:0043.0
30K2:30:0043.5
10K0:46:0044.0
5K0:22:0044.5
10M1:15:0045.0
10K0:45:0045.5
M3:25:0046.0
10K0:44:0046.5
5K0:21:0047.0
20K1:30:0047.5
HM1:35:0048.0
15K1:05:0048.5
10K0:42:0049.0
30K2:15:0049.5
5K0:20:0050.0

10/21

10K in 47:47

Bent­woudrun — Jun ’17

20K in 1:37:56

20 van Alphen — Mar ’18

10M in 1:14:40

Bent­woudrun — Jun ’18

10K in 43:39

Maasstadrun — Sep ’18

HM in 1:34:20

Ams­ter­dam Half Marathon — Oct ’18

15K in 1:12:43

Sint-Nico­laas­run — Dec ’18

5K in 20:47

Bent­woudrun — Jun ’19

30K in ~2:30:00

Train­ingsloop Ams­ter­dam — Sep ’19

HM in 1:43:12

Gou­da Half Marathon — Nov ’19

5K in ~19:51

Parkrun — Feb ’20