This was an impulse buy on Amazon Kindle. The thing that triggered me was the banality that you find in online post about running tips. They are never that exhaustive or new to me, but in this book there sure were some. Another thing that swayed me into buying this book was the section about the dogs you might encounter during your runs. However, even though they were quite useful, I found myself being attack and ambushed by two black rottweilers during one of my nightly runs. After a ten-minute fight, I was glad to have survived it with but a few scratches and single bite in my left leg. The book helped me with the right attitude to recover and get back into running soon after. Overall, it made me look forward to travel and explore!