Enough ideas are contained in this book to further explore the relationship of the human body and its direct environment. Variety is the spice of life and exposing to varying inputs improves the ability of homoeostasis altogether. It makes the case for some radical changes in one’s approach to the cold. Biggest lesson for me was just to trust the capabilities of your own body to deal with whatever you throw at it, we are more resilient than we think.
Not a big fan of Wim Hof, but at least he indicates the direction in which further improvements can be made.