Appreciated the similarities between playing discgolf and being in the here and now; to focus only on the shot you are about to make. I do think you would have to be a more than average disc golf player to get the most out of this book and I am not sure if I meet those requirements. It was an enjoyable read, especially while playing a solo round of discgolf and trying to apply the lessons as soon as I heard them. I think this is true for many applied-type of books, ones that involve ‘mindless’ tasks, like running and cooking. I mean, I can’t wait to read the Kitchen confidential while making some nice stews.